Posts tagged with "stress management"

28. May 2021
Stress can paralyze us. I was feeling a bit stressed over the past couple of days 😞. I had my first live face-to-face series of meetings yesterday ever since the start of COVID and maybe it was just adjusting to that new norm that was stressing me out a bit. But today I'm feeling perfectly fine, so I've succeeded in being resilient so that I can bounce back up from my stress 💪. The classic definition of resilience is bouncing back from adversity, the truth is, that most of us are resilient.
12. May 2021
How do you keep tabs on your mental health?