14. June 2021

Happy Monday! What intention have you set for the rest of the week? Control your day and your life through intentions for everything that you do.

04. June 2021

Adjusting back to normal after COVID will be a challenge. Many of us have developed 🆕new habits and ways of working that will now have to change, again. The good news is that we will have less uncertainty, ambiguity, and stress that was accompanied by the pandemic 😷. These factors caused us to function in a sub-optimal situation. Resuming normalcy will allow us to thrive and function optimally 💪. This will require great adjustment, though.

28. May 2021

Stress can paralyze us. I was feeling a bit stressed over the past couple of days 😞. I had my first live face-to-face series of meetings yesterday ever since the start of COVID and maybe it was just adjusting to that new norm that was stressing me out a bit. But today I'm feeling perfectly fine, so I've succeeded in being resilient so that I can bounce back up from my stress 💪. The classic definition of resilience is bouncing back from adversity, the truth is, that most of us are resilient.

20. May 2021

A coach is someone who walks with you during your journey to achieve the goals you set for yourself. Coaches help point out your strengths, they help boost you up, and hold no judgement. A coach is an ally, a confidante, a trustworthy person. Coaching helps the 'whole' individual grow. Coaching is one of the few ways we learn to focus on what is right and not just what needs improvement...

12. May 2021

Fasting has proven to be a master intervention for me, encouraging me to develop in several areas concurrently. Seeking experiences that allow us to develop on multiple fronts, to become better leaders of life, and better human beings is critical. What we learn in one domain of life can be applied in others. Lessons from a religious or spiritual experience can help us in our personal and professional lives because all facets of our personalities and all domains of our lives are connected.

12. May 2021

Ramadan: Selflessness, how does it make you feel?

12. May 2021

Ramadan Reflections: Grateful for dates and coming from a position of strength :) Focusing on the things that we are blessed with instead of things that we don't have, puts us in a position of strength, a position worth capitalizing on. What puts you in a position of strength?

12. May 2021

Ramadan Reflections: How do you train to develop morals?

12. May 2021

Prayer breaks throughout the day can allow us to recover and manage stress.

12. May 2021

Oscillation is the key to a healthy life personally and professionally. It is one of the keys to our well-being. We work and break, we stress and recover, all around us we are surrounded by examples of this oscillation swinging between two extremes to maintain balance in our lives. Nature has it in the change of seasons, in the switching between night and day, in our need to stay awake and then to sleep. What does this look like for our spiritual well-being?